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Quick and easy things you can do when you get that "uh-oh - a migraine attack is coming".
Migraine flare-ups are horrid! And it is understandable why sometimes we might reach for painkillers or medication as soon as we get those first "uh-oh - a migraine attack is coming" feeling. But painkillers can have side effects, so it can be worthwhile to have some other strategies to try first.
If you need help with migraine, then you are in the right place.
My name is Josie and I am an accredited naturopath creating a revolution in how we manage migraine.
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