Namaste everyone, I'm Jen, and I'm delighted you've joined me here. My life’s journey has always been deeply rooted in the desire to heal and nurture. After significant personal experiences and a profound shift during a challenging recovery from surgery, I left the corporate healthcare sector to dedicate myself fully to the holistic wellness space. I help individuals achieve profound physical, mental, and emotional transformations through yoga, meditation, and talk therapy. With a rich background in nursing and education I integrate a wealth of clinical knowledge with the healing practices of yoga and developed Yoga Informed Therapy- YIT! My workshops and sessions are specially tailored to reduce stress and enhance the mind-body connection