Jeevaniyam Hospital and Research Centre For Child Autism | Speech Therapy | ADHD | Cerebral Palsy | Behaviour Therapy
20 days ago
Daily Habits That Silently Damage Your Spine
Your daily routine might be hurting your back without you realising it. 👇
1️⃣ Sitting for 3+ hours without a break - compresses spinal discs
2️⃣ Looking down at your phone constantly - adds up to 27 kg of pressure on your neck and upper back
3️⃣ Sleeping on a too-soft mattress - misaligns the spine overnight
At Jeevaniyam, we assess lifestyle habits as part of every back pain consultation because lasting relief starts with lasting changes.
Book a consultation to understand YOUR specific risk factors.
#SpineCare #BackPainTips #PostureCorrection #AyurvedaLifestyle #JeevaniyamMedipolis #DailyHealth #kochi #kerala
Your daily routine might be hurting your back without you realising it. 👇
1️⃣ Sitting for 3+ hours without a break - compresses spinal discs
2️⃣ Looking down at your phone constantly - adds up to 27 kg of pressure on your neck and upper back
3️⃣ Sleeping on a too-soft mattress - misaligns the spine overnight
At Jeevaniyam, we assess lifestyle habits as part of every back pain consultation because lasting relief starts with lasting changes.
Book a consultation to understand YOUR specific risk factors.
#SpineCare #BackPainTips #PostureCorrection #AyurvedaLifestyle #JeevaniyamMedipolis #DailyHealth #kochi #kerala
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