How Lifestyle Choices Can Affect the Risk of Congenital Anomalies in Newborns

Lifestyle Choices & Their Impact on Congenital Anomalies in Newborns
Congenital anomalies, or birth defects, are structural or functional abnormalities that occur during pregnancy. These conditions can vary from mild to severe, and in many cases, lifestyle choices during pregnancy play a significant role in determining the risk of these anomalies. Understanding how daily habits impact fetal development is key for expecting parents to make informed decisions.

1. Nutrition and Its Role
What a mother eats during pregnancy directly affects the baby’s health. A balanced diet rich in vitamins and minerals promotes proper fetal development, while poor nutrition can increase the risk of birth defects.

Folic acid is especially important in early pregnancy. It reduces the risk of neural tube defects such as spina bifida and anencephaly. Foods like leafy greens, citrus fruits, and fortified cereals are excellent sources.
Avoiding junk food helps prevent excessive weight gain, which can lead to complications like gestational diabetes that may affect the baby.
Adequate hydration is essential for maintaining amniotic fluid levels and supporting the baby’s kidney and bladder development.