Summer Survival Guide for Autism: Tips for Parents and Caregivers

Summer can be a challenging time for individuals with autism spectrum disorder (ASD) due to its effects on sensory sensitivities and routines. The increase in temperature often exacerbates symptoms such as hyperactivity and sensory overload. As the temperature rises, so does the need for parents and caregivers to be mindful of how the season impacts their loved ones with autism.

According to Ayurveda, the ancient Indian system of medicine, summer is associated with the Pitta dosha, characterized by qualities such as heat, intensity, and activity. In individuals with autism, already sensitive to environmental changes, this can manifest as increased agitation, irritability, and difficulty regulating emotions. Ayurvedic principles suggest balancing Pitta through cooling practices, such as consuming cooling foods like cucumber and watermelon, staying hydrated, and avoiding excessive exposure to the sun during peak hours.

To support individuals with autism during the summer months, parents and caregivers can implement various strategies.