What is Clinical Yoga and How It Promotes Mind-Body Harmony
Clinical Yoga: The Path to Mind-Body Harmony
Yoga has been practiced for thousands of years as a way to nurture physical and mental well-being. Clinical yoga builds on these principles by focusing on therapeutic practices tailored to individual health conditions. It blends traditional yoga with modern medical knowledge to create a holistic healing experience.
What is Clinical Yoga?
Clinical yoga is a specialized approach to yoga therapy. Unlike general yoga classes, it is designed for individuals with specific health issues. It incorporates yoga postures, breathing techniques, and mindfulness practices in a way that complements medical treatment.
A certified clinical yoga therapist works closely with patients to create personalized routines. These routines consider factors like physical limitations, medical conditions, and emotional needs. The goal is not just to improve flexibility or strength but also to address underlying health concerns.
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