Navigating Sensory Sensitivities: Practical Tips for Autism

Sensory sensitivities are a common aspect of autism spectrum disorder (ASD) that can significantly impact daily life. Individuals with autism may experience heightened sensitivity or under-responsiveness to sensory stimuli, such as sound, light, touch, taste, and smell. These sensitivities can lead to discomfort, anxiety, and difficulty concentrating, but there are practical strategies that can help manage them effectively.

1. Identify Triggers:
The first step in managing sensory sensitivities is to identify specific triggers that cause discomfort or distress. Observe the individual’s reactions to different stimuli and keep a journal to track patterns and identify common triggers.

2. Create a Sensory-Friendly Environment:
Make adjustments to the individual’s environment to reduce sensory overload. This may include using dimmer lighting, providing noise-canceling headphones or earplugs, using soft fabrics for clothing and furniture, and minimizing clutter.

3. Offer Sensory Breaks:
Allow the individual to take regular sensory breaks throughout the day to reset and recharge. Provide a quiet, calming space where they can retreat when feeling overwhelmed, and encourage sensory activities such as deep breathing exercises, listening to music, or engaging in tactile play

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