The Role of Sleep in Autism Spectrum Disorder

Unlocking Restful Sleep for Children with Autism: An Ayurvedic Approach
Sleep disturbances are a common challenge faced by many children with Autism Spectrum Disorder (ASD). These disruptions can manifest in difficulty falling asleep, staying asleep, or experiencing restless sleep patterns. This lack of quality sleep can exacerbate other symptoms of ASD, making daily life even more challenging.

Fortunately, Ayurveda, the ancient Indian system of holistic medicine, offers a wealth of wisdom and practices to promote better sleep. By understanding the underlying causes of sleep problems in children with ASD from an Ayurvedic perspective, we can create a personalized approach to promote restful sleep and improve overall well-being.

Understanding the Root of Sleep Issues in ASD

Ayurveda views the human body as a complex interplay of three doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). When these doshas are in balance, overall health and well-being are achieved.

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