🌿 Healing is not one-size-fits-all 🌿
In this Spectrum of Health podcast episode, Dr. Ashley Beckman shares gentle, supportive strategies for detox and healing, especially for sensitive individuals.
💡 From red light therapy and sauna (when tolerated) to simply moving your body, it's all about honoring your constitution and going slow.
✨ Tune in to learn how to build resilience without overwhelming your system → https://loom.ly/t5iqYgs
#SensitiveBodies #GentleDetox #RedLightTherapy #SaunaHealing #SpectrumOfHealth #RootCauseHealing
