Innovative Physical Therapy

I cannot recommend Innovative PT—and especially Zach—highly enough! After nearly four years of chronic pain, muscle tension, and debilitating migraines, I had almost given up hope of finding lasting relief. I had tried it all: months of traditional PT three times a week, anti-inflammatories, Botox and steroid injections, nerve blocks—you name it. Nothing ever got to the root cause of my pain. That all changed in just one visit with Zach. He immediately pinpointed the area in my neck that had been driving my migraines and daily tension for years—something no other provider (and I’ve seen more than ten) had been able to do. After that first session, I woke up pain-free and medication-free for the first time in years. It felt like a weight had been lifted. Now, after close to five months of consistent treatment, the results have only continued to build. Not only does Zach provide relief during the session itself, but he also gives me exercises to do at home and takes the time to ask about my daily habits—helping me make small adjustments that prolong the results and build healthier patterns overall. I haven’t needed a single anti-inflammatory or migraine prescription since starting here. I feel like myself again—active, social, and no longer defined by pain. Beyond Zach’s expertise, the facility itself is excellent—private treatment rooms, a welcoming environment, and thoughtful details that make each visit feel comfortable. Zach explains what he’s doing, how it connects to my symptoms, and what progress to expect at every step. Innovative PT has truly given me my life back. If you’re struggling with chronic pain and feel like you’ve tried everything, don’t lose hope—book an appointment. It’s the best investment in your health you could make.

I had an exceptional experience with Aaron and his team. They were kind, respectful, and highly recommended by a friend. I had been struggling with a foot issue that hindered my tennis game for 2-3 months. Despite various attempts to resolve it, nothing worked until I visited Aaron. His expertise and clear explanations were impressive. I was amazed at how quickly I found relief. I highly recommend Innovative Physical Therapy if you want a better understanding of why you're experiencing pain. Thank you!

I have been dealing with a chronic lower back problem for over a year. After having a lackluster experience (unfortunately typical) at a well-known PT practice in my area, I decided to give Innovative PT a try. Their approach using Functional Manual Therapy is unlike anything I’ve ever experienced. Working with John Friege PT for the last 4 weeks has yielded phenomenal results! John is friendly, attentive, knowledgeable & efficient—a true professional. He immediately diagnosed the problem areas in my body and worked to restore their proper functionality. To my surprise…. after only two sessions--I was back to working out! I am continuing to make progress and getting stronger/more flexible with each session. In addition, Anna in the front office runs the practice like a top. I highly recommend Innovative PT!!!

My experiences at Innovative Physical Therapy have been exceptional. Not only are the staff courteous and professional but my results have been amazing.When I first arrived I was suffering from acute neck pain and arm numbness due to an impinged nerve as well as chronic shoulder discomfort from years of poor posture and stress. I was in severe pain and had ceased all physical activity and feared my active lifestyle would be a thing of the past. After a few sessions with Aaron and then John my neck and arm pain began to lessen and I experienced greater mobility in my upper body. After more work with them I now am much looser in my entire body and my impinged nerve has normalized. In fact I am now pain free. I am ecstatic with the results! Yesterday I was able to surf again for the first time in months-amazing! I am also able to practice yoga again with even greater flexibility than before my sessions and pursue my other physical activities as well. . The entire team are positive and caring people and I enjoy my time in their space-a different experience than other rehab type faculties I have experienced. I am truly a satisfied customer and would recommend them to anyone.

Aaron is an amazing healer. I used to spend months in PT with other therapists and make no progress whereas Aaron can get me 80% of the way to recovery in one visit. I’ve seen him many times. Most recently my neck and shoulder locked up right before I went on vacation. I was in so much pain it hurt to breathe. He was able to get me in the day before my flight and saved my trip! He is super knowledgeable and can illustrate and explain everything that is happening during the session which gives me great peace of mind. I’m always amazed at how much it helps to go see him.

John and his staff have surpassed all of our expectations! My husband and I have been seeing John for about a month and we both have seen great progress with our issues. My husband’s golf game has come back with the new flexibility John’s treatment has given him. After decades of back pain, I am slowly coming around and sleeping and everyday life for me has much improved. John is the most skilled and intuitive therapist I’ve ever met.

AMAZING PATIENT CARE! I have been to traditional physical therapy in the past for treating back pain and found the experience very hands off and almost like going to a personal trainer at the gym with no results or improvements. In my opinion, the focus seemed to be more on getting patients in and out as opposed to treating them. Frustrated and still living with my symptoms, my coworker referred me to Innovative Physical Therapy with raving reviews of his experience. I have been seeing John at Innovative Physical Therapy for a few weeks now and I am pleasantly surprised with the results. Unlike traditional physical therapy in the U.S., John and his team are skilled and focused on addressing the issue at the root cause with expertise in various methods for retraining the body. They are professional, proficient, and truly compassionate about taking the time to treat and improve the lives of the patients they treat. Their patient care is second to none and I would highly recommend them to anyone looking to alleviate their pain or injury and start living instead of surviving.

I had this pain in my lower back above my buttocks on the right side that has been nagging me, but I just learned to live with it. However, after explaining the issue to Aaron at Innovative Physical Therapy, he quickly understood my issue and explained I had an alignment problem. He had me perform a series of stretches that immediately brought relief and realignment! Thank you so much for the thorough explanation and the patient guidance through the series of stretches that helped bring back the correct alignment and quick relief. I wish I would have discovered this sooner!!!

I have had back issues for years. First time someone has actively tried to fix it instead of mask it with shots or medication. I have gained 10 yards with my irons and 25 yards on my drives. Pain is minimal and I feel great. Taylor was awesome and his goal was to educate me on how to improve my condition on my own as well. Highly recommend their services and innovative approach

I was referred to Innovative PT by a personal friend when I was experiencing pain in my lower back and hip. I had tried chiropractic, massage therapy, and stretching with no long-term success. I have been seeing John at Innovative PT for several months and we're making so much progress. He is extremely knowledgeable and experienced in treating the whole body through massage, manual adjustments, pressure points, and reeducating muscles (and patients) how to move properly for optimum health. I always considered PT as a therapy after an injury, not for the kind of pain I was experiencing (likely from sitting at a desk for way too many years without proper stretching). I'm so grateful for the referral. I highly recommend Innovative Physical Therapy to achieve your health and movement goals. The staff are super friendly and I feel so known and welcome when I arrive. It's a very positive personal experience.