I use to train quite frequently there but since I moved to college, I haven’t been able to return (I miss you guys!)During my time there, they took me in and trained me, put me under stress with fundamentals with a strong foundation in my stances and taught me how to defend myself, because of this foundation I was able to apply this when I joined the wrestling team in high school, I used what I learned and I made captain of my team my first year! Many techniques such as understanding distance control, changing levels, even parrying strikes, I went along to go to college and again applied what I knew to many other disciplines I experimented with, most of the instructors pointed out how my background shows in my training which of course made me smile, Sifu John and his wife Sifu Amy were great teachers and very family oriented , and the advanced students felt very much like uncles, I Appreciate the time I was there and hope to come back one of these days!