🔤 Physio Word of the Day: Posture
Definition: The position in which you hold your body while sitting, standing, or moving.
🧠Why It Matters:
Poor posture is a leading cause of neck pain, headaches, and muscle imbalances — especially for those working long hours at a desk or on their feet.
✅ Good posture =
• Reduced pain
• Improved movement
• Better breathing & energy
At Hope Physiotherapy, we assess posture, identify imbalances, and create tailored rehab plans to help you stand taller and feel stronger. We also offer 1-2-1 pilates sessions with our specialist APPI qualified physiotherapists.
