Hope Physiotherapy Ltd

🔍 Physio Word of the Day: "Trigger Point"
What is it?
A trigger point is a tight, irritable spot in a muscle — often called a "knot" — that can cause pain locally and refer pain to other areas (like a stiff neck leading to headaches 👎).
✅ Common in people with neck or shoulder tension
✅ Often treated with manual therapy, dry needling, or deep tissue massage
💡At Hope Physiotherapy, we’re experts at identifying and releasing trigger points to help reduce pain and restore movement.