Our time outside and with others has been limited over the past several months, but the benefit of getting fresh air and exposure to sunlight should not be forgotten, especially for older adults.
Whether it’s walking around the neighborhood or relaxing on the patio, being outdoors has many advantages including increasing physical activity, lowering stress, and boosting energy levels. Spending time outside can also increase older adults’ vitamin D levels, a nutrient that is a crucial component in healthy aging.
