Here's why and how older adults can prioritize hydration. Why Hydration Matters for Older Adults.💧🫗
As people age, the sensation of thirst can weaken, making it harder for them to recognize when they need to drink.
Increased Risk of Dehydration:
Older adults are more susceptible to dehydration due to factors like reduced kidney function, certain medications, and a lower percentage of body water.
Impact on Health:
Dehydration can lead to various health problems, including constipation, urinary tract infections, falls, and even worsen existing conditions like heart disease and kidney disease.
Cognitive and Physical Function:
Adequate hydration is essential for maintaining cognitive function, regulating body temperature, and supporting overall physical well-being. Home Instead Caregivers can help through care plans and meal preparation. Call if we can help!
