If you’re a caregiver looking for healthier meal prep ideas—or simply trying to support your own brain health—this easy combo is packed with omega-3s, antioxidants, and yummy flavor.
🥗 Mediterranean Salmon Bowls
A colorful, comforting meal that supports memory, mood, and focus.
You’ll need: salmon (fresh, frozen, or canned), quinoa, spinach, cherry tomatoes, red bell pepper, olive oil, lemon juice, oregano or dill, salt & pepper. Optional: feta or chopped walnuts.
How: Cook quinoa (15 min). Roast veggies with olive oil + herbs at 400°F for 10–12 min. Bake salmon with olive oil + lemon for 12–15 min until flaky. Assemble bowls with quinoa, veggies, and salmon. Top with feta or walnuts for extra healthy fats.
🍫 Dark Chocolate Berry Bites
A sweet, brain-boosting treat that’s rich, simple, and satisfying.
You’ll need: dark chocolate chips (70%+), a little olive oil, mixed berries, chopped walnuts.
How: Melt chocolate + oil in short bursts until smooth. Fold in berries and walnuts. Spoon onto parchment and chill 15 minutes until firm.
✨ Two simple recipes. One brain-healthy meal prep win.
