Holistic Life Counselling

Embark on a journey of personal transformation! I am Cape Town based Counsellor and TRE provider with a special interest in working with women and men struggling with anxiety, depression, stress, symptoms of trauma, co-dependency and relationship difficulties. I am also interested in supporting anyone preparing for marriage. In addition to talk therapy, I incorporate somatic modalities; TRE (Tension/Trauma Release Exercises) & EmotionAid. Both are effective tools for supporting the processing of trauma and releasing stored tension in the body. I have a wealth of life experience that allows me to offer honest and compassionate support. My aim is to walk with you as you bring about the change you desire in life.