Want a Healthier Smile? Choose Tooth-Friendly Foods!
Your diet plays a big role in your dental health. Here are a few tips on what to eat for stronger, healthier teeth:
Crunchy fruits & veggies like apples, carrots, and celery help keep your teeth clean while you chew.
Dairy products such as milk, cheese, and yogurt are rich in calcium, which strengthens tooth enamel.
Limit sugary snacks & drinks—they can feed bacteria and cause cavities.
Drink plenty of water throughout the day to wash away food particles and acids.
