Struggling with post-knee surgery?

At Healthy Jeena Sikho, we've got your back for a speedy recovery. Follow your doctor's prescribed mild workouts to strengthen and restore your knees. Boost bone and muscle repair with a balanced diet rich in calcium, vitamin D, and protein. Stay hydrated, maintain a healthy weight, and prioritize relaxation and sleep for optimal recovery. Remember, you're not alone; seek professional or personal support if needed. These practices enhance overall health and aid in knee surgery recovery. Let's journey towards a healthier lifestyle together!