Black sesame seeds help with the promotion of hair growth and melanin (skin and hair pigment) production 🫢
In Traditional Chinese Medicine black sesame seeds are believed to have potent anti-aging properties. In addition it can also help to tonify the Liver and Kidneys as well as assist with digestive issues.
Overall black sesame is a good source of healthy fats (polyunsaturated fats like omega-3 and omega 6). It contains lignons and antioxidants which can improve liver function and lower cholesterols. It is also a good source of protein and minerals such as iron, zinc, copper and magnesium.
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