As the temperature rises this summer, it's essential to fuel our bodies with refreshing and nourishing foods 🍉
In TCM, watermelon is considered cooling and hydrating, helping to clear "heat" and quench thirst. It is believed to benefit the heart, promote urination, and reduce swelling. Watermelon is also rich in vitamins A and C, antioxidants, and supports the body's detoxification processes and overall health.
At Health Wise, we believe in eating with the seasons. Stay tuned for more health tips this summer as we look to bring you more valuable insights for optimal health!
Follow @healthwisehk for more content about TCM
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