Summer Wellness: A TCM Guide to Thriving in the Heat
Summer in Hong Kong brings intense heat and humidity, creating unique challenges for our health. According to Traditional Chinese Medicine (TCM), this is the season to clear heat, nourish the heart, and protect our Qi from excessive dissipation.
Key Summer Health Principles
Cooling Hydration
❄️ Cooling Hydration
* Sip chrysanthemum or mint tea (clears internal heat)
* Avoid iced drinks - they shock your digestive system!
* Try our signature "Summer Cool" herbal tea blend
🍉 Heart-Nourishing Foods
The Heart rules summer in TCM - feed it right with:
* Watermelon (nature's electrolyte drink)
* Cucumber (cools and hydrates)
* Bitter melon (detoxifies and reduces inflammation)
☀️ Smart Movement
* Walk during cooler morning/evening hours
Learn how to Harness the Energy of Summer for improved Health in our article
