It's important to remember the role that food plays in nourishing our bodies during the winter season. In Traditional Chinese Medicine, we believe that the foods we eat during this season should emphasize salty and bitter flavors. These flavors are said to help "sink and center" the body, promoting energy and vitality in the kidneys.
According to Paul Pitchford, author of Healing with Whole Foods, bitter foods such as quinoa, watercress, endive, celery, turnip, escarole, rye, and alfalfa can also help to cool the surface of the body by driving warmth down into a deeper level, helping us to feel less cold.
Want to learn more about beneficial warming foods and spices that are appropriate for your nourishment this winter?
Head to our blog by following the link below:
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