🎃 From a Traditional Chinese Medicine perspective, pumpkins and winter squash are a qi tonic!
Unlike summer vegetables that get their energy by soaking up the sun’s rays, autumn and winter vegetables reach down into the ground to get their sustenance, we, in turn, are nourished and sustained when we eat them. 🌱
Winter squash is a top source of Vitamin A due to its carotenoid richness! Just one cup supplies 59% of your daily Vitamin A requirement! It's also a very good source of Vitamin C, fiber, several of the B complex vitamins, potassium, and many other essential minerals. 👍
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