Autumn Recipes to Nourish Your Body!
Autumn is a time to prepare for change. In Traditional Chinese Medicine, it is considered the “dry” time, and it is important to nourish your yin during this time.
The dryness of this period typically can reflect on the body as dryness or itchiness on the skin, the experience of dry coughs, sore throats, sinus congestion, headaches, and even constipation.
Carefully choosing the foods we eat may be all the medicine we need at times. Here are a few simple autumn recipes that we have curated for you to enjoy!
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