Schisandra Berry also known as the “five-flavor fruit” because its berries are said to contain an entire spectrum of salty, sweet, sour, spicy, and bitter tastes 🍒
Schisandra is part of a family of herbs called adaptogens, which help the body to adapt to stressors and ultimately weather life’s physical and emotional challenges.
It’s been used in Traditional Chinese Medicine to fight the symptoms of stress and fatigue, and newer research suggests that schisandra berry may improve endurance in particular by preventing a buildup of acid in the lungs.
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