Can you increase fertility by eating certain foods? π₯
In Traditional Chinese Medicine we believe foods provides essential nutrients that can have an effect on the success of your conception. The goal of Traditional Chinese Medicine is to create an internal environment that is conducive to conception. Eating the right kinds of foods can help to fully nourish your body and place it in an optimal state in preparation for pregnancy. πΆ
CONSIDER ADDING:
Supportive healthy fats including avocado oil, coconut oil, ghee, butter, and whole eggs including the yolk!
Fermented foods such as kimchi, sauerkraut, kefir, and kombucha as they are full of necessary probiotics which are extremely helpful for overall gut microbiome health, effective digestion, and proper absorption of nutrients.
Mostly plants but also fish. Omega 3s β DHAs come from wild fish such as salmon and cod. These are also mercury-free options. You may supplement with cod liver oil or fish oil.
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