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After a conversation with a patient this week, about tension headaches, I have created a video of how to make a homemade “peanut massager”. Peanut massager is a fantastic bit of kit it help with tension headaches by inhibiting the muscles which attach at the base of your skull to the back of your neck ( Sub-occipital muscles), therefore releasing tension.
Peanut massagers are also great tools to have in your gym bag to help with muscle tension especially for getting deep into your back muscles 💪
This is my first video I will be doing some more videos to show you different stretches and exercises to help you with your pain 💪
#Osteopathy #Rehab #Massage #Pain #Video #Swansea #healthfirst #lifestyle #homemade #peanutmassager #exercise #stretching
www.healthfirstosteopathy.co.uk
