Health First Osteopathy

The initial consultation will be broken down into three parts. Part 1 will be a case history where we will discuss your injury and previous medical history. Part 2 Examination, and part 3 treatment.

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

Cupping massage helps with muscle aches and tension, allows fluid movement and decompression of vessels such as blood vessels, lymphatic fluids and nerves

This involves taping a particular area to provide support or stability to a joint. This technique can be used on most people who need just a bit of support to get them through their daily activity