48 years old, picked up 77kgs from the ground 12 times at 6am. Now, this isn’t the biggest weight she has picked up by far but when we compare that to the average 48 year old woman, that’s a BIG weight! Now think about that for a second, picking up the weight of a fair size adult 12 times form the floor, that surely must make life a bit easier being able to do that. Carrying the shopping, lifting your suitcase into overhead compartments etc but what about bodyweight exercises? Being strong enough to lift far more than you weight must make moving almost effortless! Walking up stairs, getting off the toilet, playing with the kids etc. The point of being strong is so life is easier. It’s also so we feel younger for much longer so we can enjoy life more. Building muscle is the fountain of youth and you can start at any age. You can reverse aging by lifting weights. It’s not all about aesthetics and vanity, it’s health and functionality. To start your journey on reversing the clock, click sign up today. Mobile personal training in West Lothian, Edinburgh and Dunfermline area.
