This question is very very powerful because it usually leads to the realisation that if you don’t look after yourself, you then become the burden on your family, you won’t be playing with your kids or grandkids because you physically won’t be able to or simply won’t be alive to do so.
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Looking after yourself by eating nutritious foods, exercising, building muscle for longevity, managing stress are the most selfless acts you can do and your family will honestly thank you for it.
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Your kids learn from you, teach them healthy habits, teach them self discipline and also self respect, be the role model and don’t add to the ever growing sick, weak and obese population.
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Health is wealth, having lots of cash means nothing is you can’t enjoy spending it. Look after yourself.
