December and clients still getting it done πͺπ» normally this is a couples session but one had other plans so allowing Giolla off the leash, he hit a 3 rep PB with 117kgs at 53 years young. This year has been an introduction to weight training in circuit style for functionality and fitness so not bad progress at all. Gonna have to ask Santa for more weight plates now π itβs never too early to start so Iβll be taking on new clients now if you want to get ahead of the new year new me brigade π mobile personal training in West Lothian, Dunfermline area and Edinburgh.
