Side planks, so you can take stupid pictures at random 😂
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Serious note, what is fitness? Its ability. The ability to walk, run, sprint, jump, climb, bend, move, twist, react, grab, catch, hold. All these things, we as humans take for granted and as such, some of us (a lot of us) lose this ability as we age.
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Hitting the gym, home workouts, swinging a kettlebell, core workouts, whatever, everything plays a part in us staying able and functional later in life.
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There is a best time to start but there is no worst. Just start. I’ve seen people in wheelchairs due to poor health become fitter than some 30 year old and not just walk, but jump, squat, deadlift, pull-up and plank.
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Mobile PT allows me to bring the gym to you.
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Online coaching allows you to have the coach in your pocket so you pick the venue with no need to book a session.
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Need help starting, drop me a email or text and let’s have a chat.
