Very different day today, instead of helping people to improve their health, I kept the health of my truck in check. I love my truck so I look after it but it’s also detrimental to doing my job. My truck transports me and all my equipment to clients, if it fails, I fail. We are a team and we look after each other. Just like the people around you should do, look after you. Do they support you in your health and fitness journey? Can you rely on them to workout or to make you go train? Do they mean well but steer you wrong when it comes to making food choices? Hiring a PT means you don’t have a choice. The PT is coming to the appointment you booked whether you feel like it or not. They will make you work whether you feel like it or not and they will hold you accountable to your diet whether you feel like it or not. In the nicest possible way of course. If you need that accountability or that little extra motivation, or like my truck, a little maintenance to keep running smoothly, get in touch. Mobile personal training in West Lothian, Edinburgh and Dunfermline area.
