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Health Evolution MobilePT

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Health Evolution MobilePT

Posts

Health Evolution MobilePT

9 days ago

Getting old is a mindset and a negative one at that. Yes, you will get weaker, yes you will get wrinkles but that does not mean you become frail! ... more

Health Evolution MobilePT

25 days ago

You aren’t too old or too broken and yes, you can teach an old dog new tricks. The benefits and improved quality of life by lifting some weights is... more

Health Evolution MobilePT

26 days ago

Honestly, the amount of people I’ve trained that have come to me from other trainers with more issues than they had before they started with a trai... more

Health Evolution MobilePT

1 month ago

This isn’t a competition, it’s an appreciation! Current clients and any future clients, if you refer a friend, you’ll receive a 20% discount from y... more

Health Evolution MobilePT

1 month ago

👟💪 January is done, are you looking to get fit, lose weight or regain your fitness mojo? Let’s get 2026 back on track. If you’re fed up with sta... more

Health Evolution MobilePT

2 months ago

Weight loss or should I say fat loss is simple yet not easy. With all the confusion out there about which diet is best or which workout blah blah b... more

Health Evolution MobilePT

2 months ago

And with that, January is nearly done. I could ask if you reached your goals but I’m more interested in the obstacles you found. What were they? Ho... more

Health Evolution MobilePT

2 months ago

This is a great review from a past client that was never published. A great piece for others to read. Key takeaways, never rushed into PT, looked, ... more

Health Evolution MobilePT

2 months ago

Very different day today, instead of helping people to improve their health, I kept the health of my truck in check. I love my truck so I look afte... more

Health Evolution MobilePT

2 months ago

Saturday afternoons, where I finish any outstanding admin for clients. Diet plans, workout plans, online client checkins, it’s a busy afternoon spe... more

Health Evolution MobilePT

2 months ago

When you enter my website, this is the first thing you see. It’s a list of some of the problems I help people overcome. Fat loss, building muscle a... more

Health Evolution MobilePT

2 months ago

48 years old, picked up 77kgs from the ground 12 times at 6am. Now, this isn’t the biggest weight she has picked up by far but when we compare that... more

Health Evolution MobilePT

2 months ago

I want everyone to be fit and healthy, otherwise I wouldn’t do this job but, motivation from the new year will only take you so far. I want you to ... more

Health Evolution MobilePT

2 months ago

It’s January, a lot of folks have the best intentions this time of year and rush out to join the gym. This makes gyms very busy. This can mean frus... more

Health Evolution MobilePT

3 months ago

December and clients still getting it done 💪🏻 normally this is a couples session but one had other plans so allowing Giolla off the leash, he hit... more

Health Evolution MobilePT

4 months ago

Physique goals are fine and I definitely help with that but what about doing things to make life easier but also longer? Think about it, carrying a... more

Health Evolution MobilePT

4 months ago

Client Duncan likes to keep his own records of progress. Although his sessions vary all the time, we do focus on progressing lifts whether they are... more

Health Evolution MobilePT

4 months ago

It blows my mind that December becomes a month of “f!&k it, I’ll pick it up next year” and I have no idea why. 1 meal out a week won’t stop progres... more

Health Evolution MobilePT

4 months ago

Struggling for a gift idea? Know someone who wants to get fit and healthy? Why not buy some mobile personal training sessions? Whatever the goal... more

Health Evolution MobilePT

4 months ago

This may sound harsh or some sort of sales pitch but strip it back to what it really is, the truth. Most people don’t think about personal training... more

Health Evolution MobilePT

4 months ago

Clients getting results and happy with it 😁 for context, this didn’t take long to achieve hence the happiness. Results vary from person to perso... more

Health Evolution MobilePT

4 months ago

What if it’s dark? There are streetlights or I bring my own pictured above. What if it’s cold? Wear warm clothes or train harder. What if it’s ... more

Health Evolution MobilePT

4 months ago

6 weeks until Christmas, I know, you don’t want to hear it but it’s reality. Christmas parties, family and friend get togethers, shopping, work dea... more

Health Evolution MobilePT

4 months ago

The aftermath from a mobile PT session this morning in Broxburn, smiles all round 😁 after waking up seeing the rain coming down, it didn’t look go... more

Health Evolution MobilePT

5 months ago

Nothing better than sitting in front of the fire, hot meal, hot coffee and fluffy slippers when it comes to this time of year BUT it feels so much ... more

Health Evolution MobilePT

5 months ago

Q: What results can you get from a mobile PT? 🧐 A: This was achieved through lockdown using broom handles and water crates for a barbell via onlin... more

Health Evolution MobilePT

5 months ago

Protein powders, natural yogurt, air fried seasoned chicken thighs, rice cookers, stir fry veg bags, there is literally everything out there to mak... more

Health Evolution MobilePT

5 months ago

The simplest concept without any bells and whistles. In order to lose weight, we simple move more and eat less. If people can master this simple co... more

Health Evolution MobilePT

5 months ago

BIG honest fact time, you can hire the best coach with the best plans, the best techniques, the best physique but that doesn’t mean anything if you... more

Health Evolution MobilePT

5 months ago

A common misconception is to extend the spine to make it strong. This isn’t true, this loads the spinal erectors and the facet joints which aren’t ... more

Health Evolution MobilePT

6 months ago

😂😂 all jokes aside, it is one of the topics I help with so while improving your fitness, strength, body composition and most importantly, your he... more

Health Evolution MobilePT

6 months ago

12 weeks, waistline down, strength more than doubled, muscle built in all the right places, diet revamped and health improved. No more excuses, no ... more

Health Evolution MobilePT

6 months ago

You are an individual and as a result, I treat you as such. Your journey is your journey and your starting point is your starting point. My job is ... more

Health Evolution MobilePT

6 months ago

🚗💪🏻 Too busy for the gym? What if the gym came to you? With mobile personal training, you’ll get: ✅ Workouts in your home, office, or outdoors ... more

Health Evolution MobilePT

6 months ago

It’s true, one day we will all be gone BUT, we do have a little control over how and when we go. We can’t prevent an accident but looking after you... more

Health Evolution MobilePT

6 months ago

Yes, it’s getting darker earlier but I have lights and 20/20 vision 😂 summer may be over and layers are going back on but that doesn’t mean your h... more

Health Evolution MobilePT

6 months ago

Weighing food, called obsessive and can create mental health issues. No, quite the opposite. It’s creating healthy habits which contribute massivel... more

Health Evolution MobilePT

6 months ago

Outdoor workout this morning with the wife, simple, effective and although may look advanced in terms of exercise selection, all can be regressed t... more

Health Evolution MobilePT

7 months ago

I have had many a phone call with a potential client that has made it clear that a lot of people don’t know what a mobile Personal trainer is or do... more

Health Evolution MobilePT

7 months ago

You find a PT, you enquire and then you think “oh bugger” the fear sets in. The phone rings, you don’t answer. The dreaded text or email comes, you... more

Health Evolution MobilePT

7 months ago

It’s a common cycle for a lot of people. As the air cools, the layers go back on and the body goes into hiding. The care for looking good dissolves... more

Health Evolution MobilePT

7 months ago

It’s a common thing fitness professionals use to demonstrate client results and although I do encourage pictures, they aren’t for me, they are for ... more

Health Evolution MobilePT

7 months ago

Personal training comes at all different levels. This is not to put anyone down, it’s to enlighten you that different trainers specialise in differ... more

Health Evolution MobilePT

7 months ago

As we near the end of summer, this is a time where a lot of people give up on their health and fitness until the next big event is booked and then ... more

Health Evolution MobilePT

7 months ago

My daily life summed up in a collage. Drive my truck with all my toys in it to requested locations, train people at said location, get real people ... more

Health Evolution MobilePT

7 months ago

Now that kids are back in schools, parents can turn some attention back to themselves. Mobile PT can assist you with this. Quick workouts once the ... more

Health Evolution MobilePT

7 months ago

What exactly is a mobile PT? Someone who trains you anywhere that is convenient as long as it’s not your local gym. Don’t have a babysitter? No pro... more

Health Evolution MobilePT

7 months ago

Small list of benefits with a big impact on your life. Making things simple for you while getting all the results from personal training and coachi... more

Health Evolution MobilePT

7 months ago

Food has become a pleasure source which is why so many struggle with health and weight management. Food is not a pleasure source, it’s survival fue... more

Health Evolution MobilePT

7 months ago

Proteins are not all created equal. This is not a post to bash vegan/vegetarians, it’s a post to highlight that if you do not eat meat, you will ha... more

Health Evolution MobilePT

8 months ago

Food labels, not supposed to be able to lie on a food label but that doesn’t mean companies can’t mislead people. There are so many harmful ingredi... more

Health Evolution MobilePT

8 months ago

The biggest influence on a child is the parent. You don’t have to be one of the worlds best coaches like Sebastian Oreb to influence your child to ... more

Health Evolution MobilePT

8 months ago

Cannot stress this enough, there are options available. Self conscious about going to gyms, too busy with the kids over the holidays or nobody to l... more

Health Evolution MobilePT

8 months ago

Knee pain when you squat? A possibility for this is when we have unstable feet where the arch collapses and the knee buckles inwards. Try this litt... more

Health Evolution MobilePT

8 months ago

“Tuesday Tips” the body needs 9 essential amino acids, 3 essential fatty acids and 98 vitamins and minerals to survive. Of the 98 vitamins and mine... more

Health Evolution MobilePT

8 months ago

Tiny clips of client testimonials. Some lasting over 4 minutes. I listen, I plan, I deliver, you get results and a happy life. The perfect set up. ... more

Health Evolution MobilePT

8 months ago

Lifting weights makes you strong. If you suffer from joint pain, whether it’s bodyweight related or condition related, lifting weights and increasi... more

Health Evolution MobilePT

9 months ago

Just one of the important facts about protein which most don’t know. It’s not just to grow muscles. This is a clip taken from my instagram on my ta... more

Health Evolution MobilePT

9 months ago

Personal training/coaching is exactly that. Personal. Everyone’s goal is different, everyone’s journey is going to be different, everyone’s startin... more

Health Evolution MobilePT

9 months ago

People often believe that people who are very healthy “clean diet and exercise” are boring BUT, diet and exercise are only a small part of being he... more

Health Evolution MobilePT

9 months ago

Morning workout with Mrs Health Evolution this morning. Beautiful day and what a way to start it. Want to train outside, in your garden or even in ... more

Health Evolution MobilePT

9 months ago

Squats, a foundation exercise to get you fit for life. Doesn’t have to be in a gym though or with a barbell. Any squat variation will do but progre... more

Health Evolution MobilePT

9 months ago

This post is for the general population so if you are a fit, active, older individual who weight trains, just double tap and keep scrolling 👍🏻 - ... more

Health Evolution MobilePT

10 months ago

Building strength and muscle is essential as we age for longevity and health for both male and female. There isn’t one person on this planet who ha... more

Health Evolution MobilePT

10 months ago

This question is very very powerful because it usually leads to the realisation that if you don’t look after yourself, you then become the burden o... more

Health Evolution MobilePT

10 months ago

Basics of movements and hip mobility. Something so many people cannot do is simple sit in a deep squat position. A simple exercise and practice for... more

Health Evolution MobilePT

10 months ago

Sara is an amazing person and joy to train but her journey started from a pretty poor place. Massively under eating (as a result of poor guidance f... more

Health Evolution MobilePT

10 months ago

Not a post I’d normally do here with a topless selfie but there is a point. - Every season has its times where eating becomes a bit of a thing. Su... more

Health Evolution MobilePT

11 months ago

Beautiful day in Scotland for a change so a garden session it was. Captured on the security cam of clients house as I’m useless and grabbing in ses... more

Health Evolution MobilePT

11 months ago

Out for a walk and found this gem of a place. Yes it’s for kids so naturally us being big kids, we got involved 😂 - Fitness doesn’t have to be ful... more

Health Evolution MobilePT

11 months ago

All set up for a outdoor session, just waiting for my two ladies to rock up and get to work 💪🏻 - Late upload, snapped this pic last night and wh... more

Health Evolution MobilePT

1 year ago

The benefits: Fresh air: who woulda thought fresh air is really good for us. No need to expand on that. Sunlight (hopefully) at any time of the da... more

Health Evolution MobilePT

1 year ago

Side planks, so you can take stupid pictures at random 😂 - Serious note, what is fitness? Its ability. The ability to walk, run, sprint, jump, cli... more

Health Evolution MobilePT

1 year ago

Mouth breathers, belly breathers, shallow breathers, it’s insane the fact that not many people know how to breathe. Through your nose for a start t... more

Health Evolution MobilePT

1 year ago

You can exercise anywhere and I can show you how. You don’t need any equipment but you can also use anything you have that’s lying around. Here I h... more

Health Evolution MobilePT

1 year ago

Practicing what I preach. Get outside, get in nature and if you’re feeling brave, jump into some cold water 🥶 so many health benefits and yes, wel... more

Health Evolution MobilePT

1 year ago

Goals, starting points, reasons for starting a health and fitness journey vary from person to person. This means results also vary from person to p... more

Health Evolution MobilePT

1 year ago

Think about it for a second 🤔 I sacrifice junk food so I can be healthy?? Is this REALLY a sacrifice? To feel good inside and out? Clear skin, shi... more

Health Evolution MobilePT

1 year ago

Home cooked food, may not look the best but the taste is out of this world and full of goodness! Learn to cook, fall in love with it and don’t tell... more

Health Evolution MobilePT

1 year ago

Happy client 12 week transformation and ready for the beach. Evidently not the Scottish beaches 😂

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