How to Help Someone Having a Panic Attack ๐๐ซ
Watching a loved one experience a panic attack can feel overwhelming, but knowing how to respond can make a big difference. At Healing Psychiatry of Florida Inc., weโre here to guide you with simple, effective steps to provide support during these intense moments. ๐ฟโจ
In our latest blog post, youโll learn:
๐น How to recognize a panic attack and its common symptoms
๐น What to say (and what to avoid) to help them feel safe
๐น Grounding techniques to help calm their breathing and racing thoughts
๐น Ways to offer long-term support for managing anxiety
Panic attacks can be scary, but with patience, reassurance, and the right approach, you can help someone navigate through the moment with greater ease. ๐๐๏ธ
๐ Read the full blog now to learn how to be a source of comfort and strength. #PanicAttackHelp #AnxietySupport #HealingPsychiatry #MentalHealthMatters #StayCalm
