Witnessing someone experience a panic attack can be overwhelming 😰, but knowing how to help can make all the difference. First, stay calm and provide a safe, quiet space for them to breathe 🧘♀️. Gentle reassurance is key—remind them they are not alone and that the panic attack will pass. Encourage slow, deep breathing together, or use grounding techniques like focusing on a nearby object 🌿.
Avoid minimizing their feelings or offering quick fixes 🚫. Instead, let them know it's okay to feel how they feel, and you're there for them no matter what. You can also ask if they have any specific coping strategies that work for them, like holding ice or counting objects in the room 💡.
If the panic attack doesn’t subside, or if they seem disoriented, it may be necessary to seek professional help 📞. Panic attacks are manageable with the right support and understanding 🤝.
Want to learn more about how to help someone during a panic attack and explore effective strategies? 💬 Learn more in our detailed guide here.
