Free Self-Myofascial Release (foam rolling) Class
Mar 26, 2018 – Mar 26, 2018
Join us in our upcoming self-myofascial release class! Sip wine and learn how to use mobility tools correctly, apply detailed variations, and prep your body for the next workout.
Self-myofascial release is a recovery method that has many benefits including:
• increased circulation
• heightened neurological function
• prevent injuries
• enhance performance
• reduce downtime
If it works with your schedule, sign up soon because space is limited.
Click the button for details and to sign up.
