FREE CLASS: Deep Core Training for Healthier Spine
Mar 12, 2018 – Mar 12, 2018
Maybe you lift, maybe you run, maybe you cycle, maybe you dance, play soccer, climb, play football... the list goes on. Whatever physical fitness or athletic activity you choose, having a strong core can help improve your strength and performance, and more importantly can keep you away from getting injured.
Meet in our upcoming spine and core strengthening class. Let’s explore game-changing techniques to train the core for long term benefits.
If it works with your schedule, be sure to sign up soon because space is limited.
Click the button for details and to sign up.
