Free Self-myofascial release (Foam Rolling +) Class
Apr 30, 2018 – Apr 30, 2018
Sip wine and learn how to use mobility tools correctly, apply detailed variations, and prep your body for the next workout. Self-myofascial release is a recovery method that has many benefits including:
• increased circulation
• heightened neurological function
• prevent injuries
• enhance performance
• reduce downtime
At the end of this class you will feel amazing and more importantly have a basic knowledge of mobility work! Sign up for this free foam-rolling and mobility class.
