-Care Tips Between Visits at Healcove-
Healing doesn’t stop when your session ends. At Healcove in San Diego, we believe what you do between visits is just as important as the care you receive in the room. That’s why we’ve put together gentle, easy-to-follow tips to help you feel your best after chiropractic, acupuncture, massage, cupping, or gua-sha.
💧 Hydrate well to support circulation.
🛌 Rest if you’re feeling tired or sore.
🤸♂️ Keep moving with light stretching or walking.
🔥 Use heat to ease tension or cooling if there’s swelling.
🌿 Choose nourishing foods and calming inputs like a good book, meditation, or time in nature.
These small steps extend the benefits of your session and help your progress last longer.
✨ For your best Care Between Visits, explore our full guide here:
👉 https://www.healcove.com/care-between-visits
