Heal At Home Physio

"What Happens After Knee Surgery?"

> ✂️ Whether it’s ACL reconstruction, TKR (Total Knee Replacement), or meniscus repair — physiotherapy is the key to full recovery.

💡 Early rehab helps:
Reduce pain & swelling
Improve mobility & strength
Prevent stiffness or complications

📍 Heal At Home Physio offers specialized home-based rehab programs after surgery.

Common Mistakes After Knee Surgery

❌ Skipping physiotherapy
❌ Walking too early without support
❌ Not doing home exercises
❌ Avoiding movement due to fear of pain

✔️ Professional physiotherapy ensures a safe and confident recovery.
Call us for expert home-based rehab sessions.

"5 Simple Exercises After Knee Surgery"

Ankle pumps
Heel slides
Quad setting
Straight leg raise
Assisted knee bending (with towel)