Here are some essential oral health care tips to help you maintain strong teeth, healthy gums, and fresh breath:
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π¦· Daily Care Habits
1. Brush twice a day β Morning and before bed, for at least 2 minutes each time.
2. Use a soft-bristled toothbrush β Itβs gentle on your gums and enamel.
3. Replace your toothbrush every 3 months β Or sooner if bristles fray.
4. Use fluoride toothpaste β Helps strengthen enamel and prevent cavities.
5. Brush your tongue β Reduces bacteria and prevents bad breath.
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πͺ₯ Flossing & Mouthwash
6. Floss once daily β Removes food and plaque from between teeth where your brush canβt reach.
7. Use an antibacterial mouthwash β Helps reduce plaque, gum disease, and bad breath.
8. Avoid rinsing immediately after brushing β Let the fluoride stay on your teeth longer.
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π Diet & Lifestyle
9. Limit sugary and acidic foods β Such as soda, candies, and citrus juices.
10. Eat tooth-friendly foods β Cheese, yogurt, leafy greens, and crunchy fruits (like apples) help clean teeth naturally.
11. Drink plenty of water β Keeps your mouth hydrated and washes away bacteria.
12. Avoid tobacco and limit alcohol β Both can cause gum disease, stains, and oral cancer.
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π©ββοΈ Professional Care
13. Visit your dentist every 6 months β For cleaning and early detection of problems.
14. Get scaling and polishing done regularly β Removes tartar buildup and brightens your smile.
