Here are some simple but effective tips for keeping your teeth healthy:
1. Brush twice daily – Use fluoride toothpaste and a soft-bristled brush. Brush for at least 2 minutes each time.
2. Floss daily – This removes plaque and food particles from between teeth where your brush can’t reach.
3. Limit sugary and acidic foods – Sugars feed harmful bacteria, and acids can erode enamel.
4. Drink plenty of water – Water helps wash away food particles and bacteria, and promotes saliva production.
5. Visit the dentist regularly – Aim for a check-up and cleaning every 6 months.
6. Don’t smoke or use tobacco – It stains teeth, damages gums, and increases the risk of oral cancer.
7. Use a mouthwash – An antimicrobial or fluoride mouthwash can help reduce bacteria and strengthen enamel.
8. Eat a balanced diet – Foods rich in calcium (like dairy, leafy greens, and almonds) help keep teeth strong.
9. Don’t skip nighttime brushing – Bacteria and plaque build up during the day; brushing before bed is key.
10. Protect your teeth – Use a mouthguard if you grind your teeth or play contact sports.
