Green Pilates Movement Studio

Feel the power of the traditional Pilates method using our group reformers. It is recommended to have a 121 before joining a class. These classes are not covered in the monthly pass

We offer 121 and duet sessions on the full Pilates equipment, this includes Reformer, Tower, Wunda Chair, barrels, footwork equipment and matwork. Practice the original method of Joseph Pilates.

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing.

This is a fun class suitable for everyone, it includes some aerobic moves in the chair, some strength work using bands and weights, and a gentle stretch. This is also at Polly’s Field, you don’t have to be a resident to join in.

This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun.

This fun dance class teaches you to move like a dancer, have fun and gives you a good workout. The moves are all low impact and suitable for all levels of fitness.

This class combines body conditioning with flow and challenge for a full body workout.

This class involves strength work, flexibility, and cardio for a full body fitness workout, it is suitable for everyone each exercise has modifications and options.

This class combines stretching with grounding meditation to help improve your physical and mental health.

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates ALL is suitable for all levels and abilities.

Pilates Matwork classes are not only fun, designed to help you improve flexibility and strength. Our Restorative class is great for those with injuries, joint problems, restricted movement or new to Pilates

This gentle class is chair based, with some standing work for those able to, suitable for all levels to improve strength, mobility and flexibility. This is also at Polly’s Field, you don’t have to be a resident to join in.

Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness

Yoga means unite or join, bringing together mind and body through our breath. Suitable for all abilities with options and adaptations.