Strong teeth start with smart choices at the table! š¦·āØ
Here are some of the top foods for oral health:
ā¢ Dairy (milk, cheese, yogurt) ā rich in calcium for stronger enamel.
ā¢ Crunchy fruits & veggies (apples, carrots, celery) ā natural cleaners for your teeth.
ā¢ Fish ā packed with vitamin D to help your body absorb calcium.
ā¢ Nuts ā full of minerals that support healthy gums.
ā¢ Water ā keeps your mouth hydrated and washes away food particles.
At Grace Dental Smiles, we believe prevention starts with everyday habits ā and your diet is a powerful tool for a healthier smile. š
