Each year about 400 deaths and thousands of emergency department visits are caused by heat illnesses. While infants and people 65 and older are most at risk for a heat related illness, it can affect anyone.
The most important things you can do to prevent heat illnesses are to stay hydrated and limit your time in the sun.
The early warning signs of heat exhaustion are nausea, light-headedness, fatigue, muscle cramping and dizziness. It is imperative to recognize the warning signs and act on them as soon as possible.
At the first sign of heat exhaustion, it is important to take the following steps to help get temperature down and cool the body:
• Move to an air-conditioned place.
• Take a cold shower or use cold compresses.
• Drink plenty of fluids.
• Remove tight or extra clothing layers.
Unlike heat exhaustion, a heat stroke requires immediate medical attention. Someone experiencing heat stroke may have a headache, confusion, no sweating, rapid heart rate, nausea or vomiting and may lose consciousness.
If a heat stroke is suspected, it is vital to take the following steps:
• Call 911 immediately.
• Move person to a cooler place.
• Use cold compresses to get temperature down.
• Do not give fluids.
Left untreated, heat exhaustion and heat stroke can lead to death. If an individual is confused, passes out, is hot, but not sweating, call 911. This is a medical emergency,
Got Electric wishes everyone a happy, healthy, and safe summer!
