In Canada, a significant number of adults aged 45 to 64 are balancing dual caregiving roles. According to Statistics Canada, nearly a quarter of this age group provides care to their aging parents or in-laws. For these individuals, managing full-time careers while also attending to both their children’s and parents’ needs can be overwhelming.
As the number of Canadians over 65 increases—now representing 19% of the population—the sandwich generation is under growing pressure. By 2030, seniors are projected to make up nearly a quarter of the population. This rapid demographic shift leaves many families unprepared for the physical, emotional, and financial demands of caregiving. Over half of caregivers report experiencing significant stress, anxiety, or depression. Consequently, many sandwich generation members sacrifice their own well-being to fulfill the needs of their aging parents and children.
