Is a "healthy" fruit diet actually making your PCOS worse? 🥑🛑
​When trying to manage PCOS or planning for pregnancy, a giant bowl of fruits is often considered the ultimate health food. However, high-glycemic fruits contain Fructose, which can cause sharp insulin spikes, throwing reproductive hormones into chaos.
​Managing PCOS effectively requires a strategic shift toward an LCHF (Low Carb High Fat) approach to stabilize insulin levels and support hormonal balance.
​In Episode 3 of our "Let's Teach Men" series, we break down the exact LCHF protocol—covering everything from stabilizing healthy fats to identifying the right nutrient-dense foods like avocados, almonds, and eggs.
​Watch the full educational video breakdown to understand how to use food as medicine for PCOS management.
