Franklin and Kiai Counseling Services

Do you ever notice your mind jumping straight to the worst-case scenario? 😐

Maybe you send a message and don’t get a reply… and suddenly you’re thinking, “Did I say something wrong?” or “Are they upset with me?”

That’s where Cognitive Behavioral Therapy (CBT) can help. 💙

At Franklin and Kiai Counseling Services, CBT is used to help you understand how your thoughts, emotions, and behaviors are connected. Sometimes the thoughts we automatically believe can increase stress, anxiety, or self-doubt.

Through CBT, therapy helps you -
- Recognize negative thought patterns
- Challenge unhelpful beliefs
- Develop healthier ways of responding to situations
- Build practical coping skills for everyday life

Instead of feeling stuck in the same cycle of worry or frustration, CBT gives you tools to pause, reflect, and respond in a way that supports your well-being.

You don’t have to navigate those thoughts alone—support is here when you need it.

Book your session online and start building healthier thinking patterns today.